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The Purpose Project Podcast

The Purpose Project is a weekly podcast hosted by Jennifer Lester-Life Coach, Psychotherapist and Dream Catcher. This show will help you UNCOVER the hurts, habits and hang-ups that hold you hostage; RECOVER the you that you were Purposely Created to be; and DISCOVER a path to "Find Your Amazing"! Through inspirational stories, tips, tools and strategies you'll go from Good to GREAT. For show notes, information about guests and the Purpose Project visit www.ThePurposeProject.com
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Oct 5, 2015

This week episode of The Purpose Project Podcast, I continue discussing the topic on Emotional Intelligence (EQ). In part 2, I explain how to improve your EQ and its benefits. To improve your EQ, you need to be able to bring your emotions into balance at will. This is essential to managing stress and controlling your emotions. The Six Pillars of Emotional Intelligence: Self-Awareness, Empathy, Self-regulation, Motivation, Social Skills and Happiness are key to increasing your EQ. Self-Awareness is at the core of Emotional Intelligence. As a bonus, I share a tip on how to instantly increase your happy.

This episode is just for you, if you want to increase your emotional intelligence to improve your life personally and professionally.

For more information visit www.thepurposeproject.com 

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