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The Purpose Project Podcast

The Purpose Project is a weekly podcast hosted by Jennifer Lester-Life Coach, Psychotherapist and Dream Catcher. This show will help you UNCOVER the hurts, habits and hang-ups that hold you hostage; RECOVER the you that you were Purposely Created to be; and DISCOVER a path to "Find Your Amazing"! Through inspirational stories, tips, tools and strategies you'll go from Good to GREAT. For show notes, information about guests and the Purpose Project visit www.ThePurposeProject.com
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Mar 11, 2016

“No” is a complete sentence. It does not need justification or an explanation. In this episode, learn the power of “No.” Have you ever said “yes” to something that you absolutely didn’t want to do? If so, you have been Hedging. Hedging is the behavior of saying yes to things that we don’t want to do or have the capacity to do. What’s the real reason behind being afraid to say “No?” I explain why it is so hard for us to give a response that reflects our true intention and capacity. This episode will sums up three tips to make saying no easier.

Dream Catchers, make sure when you say “yes” to others, that you’re not saying “no” to yourself.

 

For More information visit www.thepurposeproject.com

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