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The Purpose Project Podcast

The Purpose Project is a weekly podcast hosted by Jennifer Lester-Life Coach, Psychotherapist and Dream Catcher. This show will help you UNCOVER the hurts, habits and hang-ups that hold you hostage; RECOVER the you that you were Purposely Created to be; and DISCOVER a path to "Find Your Amazing"! Through inspirational stories, tips, tools and strategies you'll go from Good to GREAT. For show notes, information about guests and the Purpose Project visit www.ThePurposeProject.com
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Now displaying: October, 2015
Oct 23, 2015

This week, I share how my random trip to pick up pizza lead to a chance to inspire someone. Success isn’t just about what you accomplish in your life it’s about what you inspire others to do. I explain how it doesn’t take much to be an inspiration to others.  You can inspire others by: being vulnerable, sharing the credit, sharing your influences and listening. To be inspired is great, but to be an inspiration is an honor.

This episode, is for your if you want to inspire people. If you want someone to look at you and say “Because of you, I didn’t give up.”

For more information visit: www.thepurposeproject.com

Oct 12, 2015

In Episode Lucky #13, I talk about the pros and cons of being a perfectionist. I share how to use it to your advantage and how to overcome the neurotic perfectionism. Either way, one must first understand why you are a perfectionist. Why are you a perfectionist to begin with? To what end does your perfectionism serve? I review common motivations for perfectionism. 

This episode is just for you, your underlying motivations for perfectionism are tied to an aspiration to be a better person, to be the best you can be, and to do right by others.

For more information visit: www.thepurposeproject.com

Oct 5, 2015

This week episode of The Purpose Project Podcast, I continue discussing the topic on Emotional Intelligence (EQ). In part 2, I explain how to improve your EQ and its benefits. To improve your EQ, you need to be able to bring your emotions into balance at will. This is essential to managing stress and controlling your emotions. The Six Pillars of Emotional Intelligence: Self-Awareness, Empathy, Self-regulation, Motivation, Social Skills and Happiness are key to increasing your EQ. Self-Awareness is at the core of Emotional Intelligence. As a bonus, I share a tip on how to instantly increase your happy.

This episode is just for you, if you want to increase your emotional intelligence to improve your life personally and professionally.

For more information visit www.thepurposeproject.com 

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