In this episode, we’re talking about Lemonade. It’s not Beyoncé’s Lemonade but you’ll learn a recipe for how to make Lemonade out of the lemons that life gives you. There are three main ingredients: (1) Hunt the Good, (2) Change your language and (3) healthy coping skills that will increase your optimism. By mixing these ingredients, you can make the best out of a bad situation.
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