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The Purpose Project Podcast

The Purpose Project is a weekly podcast hosted by Jennifer Lester-Life Coach, Psychotherapist and Dream Catcher. This show will help you UNCOVER the hurts, habits and hang-ups that hold you hostage; RECOVER the you that you were Purposely Created to be; and DISCOVER a path to "Find Your Amazing"! Through inspirational stories, tips, tools and strategies you'll go from Good to GREAT. For show notes, information about guests and the Purpose Project visit www.ThePurposeProject.com
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Dec 11, 2015

Happy Holidays! In this episodes, I discuss what to do when the holidays are not so merry. That funk that you're in during the holidays, that seems to last all winter long may be a more severe diagnosis called Seasonal Affective Disorder (SAD). SAD is a clinical depression that occurs during the winter months and It dissipates during the spring and summer months. Learn symptoms and treatment used to beat the “Winter Blues.” I also elaborate on a unique treatment called phototherapy and discuss how light can drive out the darkness in your life.

This episode is just for you, if you’re feeling like “Bah Humbug” and you notice that this time of the year drastically changes your mode.

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