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The Purpose Project Podcast

The Purpose Project is a weekly podcast hosted by Jennifer Lester-Life Coach, Psychotherapist and Dream Catcher. This show will help you UNCOVER the hurts, habits and hang-ups that hold you hostage; RECOVER the you that you were Purposely Created to be; and DISCOVER a path to "Find Your Amazing"! Through inspirational stories, tips, tools and strategies you'll go from Good to GREAT. For show notes, information about guests and the Purpose Project visit www.ThePurposeProject.com
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Nov 21, 2016

Everything that’s on your plate is because you said, yes!  If you’ve bitten off more than you can chew, learn how to push away from the table.  I share an easy exercise to teach you how to purge things that are not so good for you.  While portion control is important, but so is tracking your harvest to your plate.   Life is like a buffet, you can have anything want but just don’t put more on your plate than you can handle.  I recommend listening to episode #29 “The Power of NO”.  

 

For more information visit www.thepurposeproject.com

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