May is mental health month. In this episode, I discuss mental illnesses to help spread the word and bring about awareness. Each year, 1 in 5 adults in the United States experiences mental illness. That’s about 43.8 million people. I am encouraging each of you to take an Anonymous, Free and Confidential Mental Health check-up. I also share an awesome tool called “Think Ahead”; this worksheet helps you with triggers, early warning signs and creating a plan. You can get this and the screening link by emailing me directly. Caring for the mind is as important as caring for the body. In fact, one cannot be healthy without the other.

For more information visit www.thepurposeproject.com

In this episode, we’re talking about Lemonade. It’s not Beyoncé’s Lemonade but you’ll learn a recipe for how to make Lemonade out of the lemons that life gives you. There are three main ingredients: (1) Hunt the Good, (2) Change your language and (3) healthy coping skills that will increase your optimism. By mixing these ingredients, you can make the best out of a bad situation.

For More information visit www.ThePurposeProject.com